Your dance moves date back to hits like Express Yourself and Can’t Touch This.

Time to update your groove thang while working out your bod. Step out at Nightclub Cardio – the extremely popular class is offered at Rich’s. Here’s the drill: you wear your workout clothes and dance to hip hop and pop in a club setting with a DJ, a strobelight and stage dancers. There’s no bottle service, guys hitting on you, or lines at a velvet rope – just women looking to shake up their exercise routine for a high-energy one hour set.

You know what to do, just bust a move.

Nightclub Cardio
Wednesdays
6:30 – 7:30 p.m.
Rich’s (Midtown)
2401 San Jacinto Street
Houston, TX77002-9129
www.nightclubcardio.com